Mike Boyle's Blog

Most People Are Dead at 35
Posted 5/2/2011 12:00:00 PM

I was listening to Paul Chek’s nutrition CDs the other day and Chek used the following quote from a nutritionist: “Most people are dead at thirty-five; they just walk around for another thirty to forty more years.” The quote was intended to apply to most adults from a nutritional standpoint. I find the point both amusing and accurate from a physical standpoint also. By thirty-five, most of the damage is done and without an intensive program of exercise, the damage is difficult to reverse.

The truth is that quality of life begins to deteriorate after thirty for many people due to lack of exercise. Activities that were once simple and normal become increasingly difficult. The sad part is that the deterioration doesn’t become readily apparent until the fifties or sixties, and at this point, it gets much harder to change. The baby boomers are fueling the personal training business in an attempt to improve not only the length of their life but the quality. However, the time to fight back is right now. Don’t wait until you are fifty and try to undo 20 years of damage. One of my favorite quotes is “the best time to plant a tree was three years ago. The next best time is today.” Don’t wait another day to begin an exercise program. Start today.

The truth is that obesity, neck pain, back pain and so many of the debilitating conditions that we suffer from in adulthood are entirely preventable, but the earlier we start, the better. Don’t make excuses. You only need about 30 minutes three days a week. Try to get 5 minutes of warm-up, 10 minutes of total body strength training and 15 minutes of cardiovascular work. Remember that cardiovascular work is not as much about time as effort. In your cardiovascular work, strive to do more work in less time, not to add more time. The problem is that intensity is uncomfortable and duration is easy. It’s simple to just go easy and go longer. I want you to go harder.

The bottom line: Don’t walk around in a dying body. We would never treat our cars the way we treat our bodies. Imagine never changing the oil, using the cheapest possible gas and driving until the tires are bald. Unfortunately, this is the way we treat our bodies. The only problem is that we can’t buy a new body after we ruin the old one. The damage may be irreversible. If the damage is reversible, we need to reverse it with exercise instead of with drugs. Exercise is the most powerful wellness drug on the planet. It’s just difficult to take. Try taking a good dose of exercise three times a week and you might be able to throw away the Lipitor and the blood pressure medicine and all the other junk.

Posted By: Mike Boyle  

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Mike Boyle is known internationally for his pioneering work in the field of Strength & Conditioning and is regarded as one of the top experts in the area for Sports Performance Training. He has made his mark on the industry over the past 30 years with an impressive following of professional athletes, from the US Women’s Olympic teams in Soccer and Ice Hockey to the Boston Bruins, Boston Breakers and New England Revolution. You can learn more about him at his web site, Mike Boyle Strength & Conditioning.
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