OK...so my attendance record at Mike Boyle Strength and Conditioning this past summer wasn't great. In fact, if MBSC was a school, I would have been kept back because of my recent performance. (By the way, the brand new Woburn facility opened in June)

 

However, I am back in the saddle and pushing, pulling, pumping and plying once again. I'll be there at noon today with the great Anthony Morando. I did take some ill advised liberties with the softserve machine at CB Scoops in West Medford Square this summer.

 

That being said, the Big Adventure takes off again. I'm taxiing down the runway and I'm ready to enjoy the fitness world again.

 

Please join me in this ongoing trip and hop on board. Get ready for more blogs, videos and stories.

 

BY THE WAY!!! Mike Boyle Strength and Conditioning was voted the number one gym ...

Time after time, event after event, I'm always amazed by how many great listeners are part of the Loren and Wally Nation.

 

You are the greatest! You're warm, funny, sincere, loyal and love to laugh. You're supportive, friendly and enjoy a good time.

 

I just hosted the Granny Grand Prix at Starland in Hanover. What a great time! From Granny Annie, 83, to Grandma Bruce who showed up in a nice blue two-piece outfit, the racers, their families and friends all took part in a fun, enthusiastic event.

 

I hope you know we appreciate all of our listeners, because you make the Loren and Wally Show and WROR.

 

Now, go get some Slim Jims, some Zarex, a couple of Ring Dings and enjoy the rest of summer!!!!

Summer is a great time to tackle weight loss. You've got beautiful weather, warm conditions and plenty of daylight.

 

Here's a great nutrition plan written by Mike Boyle at Mike Boyle Strength and Conditioning. Check out their brand new location in Woburn, as well as in North Andover. www.bodybyboyle.com.

 

Benefits of Suitable Nutrition

• Can increase a healthier lifestyle, and increase athletic performance.
• Increases conditioning, and strength levels.
• Increases energy levels, and persistent energy levels.
• Increase more awareness, and the body is more attentive (Mental Capacity is higher).
• Valuable increase in metabolic function.
• Immune system functioning becomes increased.
• Increase in Lean Muscle Mass
• Decreases body fat
• Decreases Risk Of Injury (ROI)
• Decreases long term fatigue

* The benefits of nutrition are limitless. Nutrition accompanies good quality performance, whether it is on the athletic field, or in our lifestyles/jobs, it ...

I just participated in the Walk for Hunger. I only walked five of the 20 miles, but felt good about my small effort. I walked with my friends Anthony Morando, Bob and Diane Hanson and the group from Mike Boyle Strength and Conditioning. I've had a sore knee, but I stretched out, limbered up and hit the bricks.

 

Before long, the five miles were over. Walking with the group made the time fly by. The great company, coupled with an outstanding cause, made for a really fun event.

 

Working out and exercising in groups is a great way to burn calories, make friends, gain support and make the time go by quickly. Our WROR "Bringin' it Back at Boyle's" group has been a blast. We work hard, support each other, laugh a lot and look forward to the next class.

 

People play hockey, go on trips, join ...

Great inspiration from Anthony Morando, our spectacular trainer for the WROR "Bringin' it Back at Boyle's" workouts at Mike Boyle's Strength and Conditioning. www.bodybyboyle.com. He's got great advice!

FROM THE HEART
Anthony Morando

It's putting others before you; it's caring more about 'them" and not yourself.

It's coming to work everyday to work everyday, not to just collect a paycheck on Friday, it's more than that, it's BIGGER than that.

It's realizing that adversity can be defeated through hard work, dedication, and self discipline.


It's knowing that the best baptism, is baptism under fire, because when something is pushing you to a limit that you can barely handle, you find that something, and that's good because it will give you one of the most powerful tools in the world when the smoke clears, self respect, and nobody can take that away from you.


It is loving your time on this planet, ...

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