I've gone through a rough patch in my weight loss struggle. I lost 127 pounds, but I'm up about 20 pounds since October. I was so frustrated the other day and was rather ticked off to have to get on the scale at Mike Boyle's. When I realized I was up 20 pounds, I actually felt some relief. I had been putting off getting on the scale for a few months. Despit what the scale said....and I was BULL***T, I actually felt better. It was the line in the sand I needed.

 

I have no desire to once again weigh 375 pounds. The "bad news" turned out to be "good news". The good news was I know what I have to do, how to do it and had to refocus myself. We had a great workout Thursday night with our "Bringing it back at Boyle's" group and I'm working out with Mike tomorrow morning at 7 am.

 

Winners don't quit and I'm going to win. You can, too!  Feel free to join us and share your weight loss successes AND struggles.

 

Have a GREAT weekend.

 

Best,

Hank