Train your taste buds for better eating!

Ever wonder why, when you are doing really well with healthy eating, that you get just as much pleasure from a great salad, vegetables and chicken as you do from something sweet?

OR

Why can’t you “get there,” there being eating good food, when you are stuck in a binge?

This article might help you out!

http://www.examiner.com/article/how-to-lose-weight-by-adjusting-your-taste-buds